Stay in Shape Without Being Weird at Dinner: The Socially Savvy Approach
The clinking of cutlery, the warm buzz of conversation, the plate of something delicious heading your way. This…
Tag: fitness
It’s Not Just the Booze: The Real Problem Might Be the Food Around the Drinks
It’s Not Just the Booze: The Real Problem Might Be the Food Around the Drinks It’s not just…
Why a Post-Dinner Walk is the Best Fitness Habit for Social Adults
Why a Post-Dinner Walk is the Best Fitness Habit for Social Adults Most people looking for a sustainable…
What People Who Stay Lean Usually Do on Sundays
The slow drip of coffee in the quiet kitchen, sunlight just starting to warm the windowpane. If you’re…
The Calorie Math for Beer Is Boring but It Can Save You
A single pint of a 6.5% ABV IPA can contain as many calories as a medium slice of…
The Real Progress Killer: Why Sleep Wrecks More Progress Than the Beer Sometimes Does
It’s a familiar scenario: you skip the gym after a few too many pints, or blame that extra…
Forget Guilt: Why Protein Helps More Than Guilt Ever Will for Better Balance
Stop feeling guilty about your beer. The truth is, protein helps more than guilt ever will when it…
Finding Your Rhythm: The Better Question Is Not Can I Drink but How Often
The sweat is still beading on your forehead, a satisfying ache in your quads from the morning run.…
The Fitness Routine for People Who Like Restaurants Too Much to Lie: Be Honest, Get Strong
You want to enjoy life – good food, good drinks, the whole experience – without feeling guilty or…