If You Only Change One Thing Make It This Drinking-Day Habit: The Water Rule
The late-night buzz is fading, replaced by that distinct, dull throb behind your eyes. Your mouth feels like…
Tag: fitness
The No-Drama Formula for Staying Fit With a Social Calendar
The stale air of last night’s brewery tour still clings to your clothes, a faint whisper of hops…
The Best Way to Train During a Week Full of Work Dinners: Prioritize Intensity
Trying to maintain your usual workout volume during a week packed with work dinners is a waste of…
The Fitness Advice Social Drinkers Need: Less Extreme, More Effective
The Fitness Advice Social Drinkers Need Is Usually Less Extreme Can you enjoy craft beer and maintain your…
How to Make Restaurant Meals and Beer Fit Your Fitness Plan Without Deprivation
How to Make Restaurant Meals and Beer Fit Your Fitness Plan Without Deprivation Most people trying to make…
Balancing Pints & Power: A Walking and Lifting Routine for People Over 30 Who Like Beer
Balancing Pints & Power: A Walking and Lifting Routine for People Over 30 Who Like Beer You’re over…
The Truth About Beer Bellies Is Less Dramatic Than You Think
That dreaded “beer belly” isn’t some unique, beer-specific phenomenon. The truth about beer bellies is less dramatic than…
How to Keep Momentum After One Bad Weekend: The Smart Reset
The rather amusing thing about a so-called "bad weekend" is that the human body, for all its complexities,…
The Fat-Loss Plan That Assumes You Have Friends: Leverage Your Social Circle
The most effective fat-loss plan when you have a thriving social life isn’t about rigid diets or solo…