If You Only Change One Thing Make It This Drinking-Day Habit: The Water Rule
The late-night buzz is fading, replaced by that distinct, dull throb behind your eyes. Your mouth feels like…
Tag: balance
The No-Drama Formula for Staying Fit With a Social Calendar
The stale air of last night’s brewery tour still clings to your clothes, a faint whisper of hops…
The Fitness Advice Social Drinkers Need: Less Extreme, More Effective
The Fitness Advice Social Drinkers Need Is Usually Less Extreme Can you enjoy craft beer and maintain your…
How to Make Restaurant Meals and Beer Fit Your Fitness Plan Without Deprivation
How to Make Restaurant Meals and Beer Fit Your Fitness Plan Without Deprivation Most people trying to make…
How to Keep Momentum After One Bad Weekend: The Smart Reset
The rather amusing thing about a so-called "bad weekend" is that the human body, for all its complexities,…
The Hard Stop Method: How to Keep Weekends Fun Without Hijacking the Month
The romantic idea of ‘living for the weekend’ often skips the part where the weekend then lives off…
Forget Guilt: Why Protein Helps More Than Guilt Ever Will for Better Balance
Stop feeling guilty about your beer. The truth is, protein helps more than guilt ever will when it…
Finding Your Rhythm: The Better Question Is Not Can I Drink but How Often
The sweat is still beading on your forehead, a satisfying ache in your quads from the morning run.…
The Fitness Routine for People Who Like Restaurants Too Much to Lie: Be Honest, Get Strong
You want to enjoy life – good food, good drinks, the whole experience – without feeling guilty or…